#13 How NOT to derail on the weekend

Update: 2020-10-20

Description

It’s so easy to derail your fitness progress on the weekend. Whether it’s drinks with the girls, tailgating with the family, or just lack of preparation - going completely off plan can slow your progress by a lot! In this episode I share my tips and tricks on how to save your self and to keep making progress in your fitness journey and stay on track towards your goals!!

Comments

In Channel

#18 How to Build Your Best Body From Home

2020-12-1338:41

#17 A Growing Problem In America

2020-12-0549:36

What is going on right now? / Finding ways to be kind

2020-11-3001:23:18

#15 Preparing for Holiday Turmoil

2020-11-0536:58

#14 Why is My Progress Stalled?

2020-10-2638:24

#13 How NOT to derail on the weekend

2020-10-2038:36

#12 Hacks to Boosting Your Immune System

2020-10-0333:34

#11 What it Takes to do a Bodybuilding Competition

2020-10-0259:56

#10 Different Phases of Readiness in Fitness

2020-09-2626:31

#9 Top Reasons on Why You Should Workout

2020-09-2042:18

#8 The Beginners Guide to Starting a Workout Plan

2020-09-1850:29

The Social Dilemma Review

2020-09-1701:19:52

#6 Breaking Down a Meal Plan

2020-09-1438:56

Ep. 5 Zach Gunter Interview

2020-09-1249:36

#4 Top Supplements to Take

2020-09-0934:22

Ep. 3) 10 BIG Fitness Myths!!

2020-09-0855:19

Ep 2. The Macronutrients

2020-09-0242:15

#1 Introduction Episode

2020-08-3146:55

00:00

#13 How NOT to derail on the weekend

#box-pro-ellipsis-176175477130713{-webkit-line-clamp:2;}#13 How NOT to derail on the weekend

#13 How NOT to derail on the weekend

Sarah Gunter

#13 How NOT to derail on the weekend