13 steps for managing emotional flashbacks, dealing with your inner + outer critics
Update: 2024-04-03
Description
today i will delve into chapter 8 of CPTSD: from surviving to thriving. which goes over 13 steps for managing emotional flashbacks, where those triggers could possible stem from, and an overall reflection of where you gained your inner critic perspective. were you surrounded by outer critics growing up? were you constantly told you're small, dumb, your dreams are impossible? listen to find out more! enjoy :)
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