healing your matriarch line, how it can affect life + spirituality

why does worthiness matter to you? what is your foundation built on?

From Abandonment to Empowerment: Reclaiming Self, Love, and Authenticity

embracing self-compassion as a spiritual practice. i love when you count me out!

whoooo are yoooou? the age old question of 'who are we?' how alice in wonderland relates to our realities

trauma driven ego vs healthy ego: which one are you living from?

cycles of abuse + self abandonment + how these cycles affect relationships and our. boundaries

mindset matters, pt i

silencing the mind, getting to know what makes your inner+outer critic tick

13 steps for managing emotional flashbacks, dealing with your inner + outer critics

abuse v disciplining children? what is acceptable anymore..? what is an appropriate way to correct behavior in kids

dating? in 2024? dating is trash!!!

all i do is win, win, win, no matter what

how do you regulate your adult emotions as a child who always played the role of ‘adult’?

Intro to CPTSD

between 2 worlds :: navigating challenges of being mixed heritage.

intro: aloha + welcome