16 – What’s the Big Deal with the Biggest Loser?

15 – Training and Traveling? Enter “Programmus Interruptus”

14 – Lou Schuler on Fitness & Writing

13 – Baywatch’s Alexandra Paul

12 – Anatomy of a Perfect Workout

11 – How to Design a Workout Program

10 – Dotsie Bausch, Plant-Based Olympian

9 – “Once I Start Eating, I Can’t Stop!”

8 – What Progress Looks Like

7 – How to Start a New Diet or Workout Program Off Right

6 – Is the Fitness Industry Evil?

5 – Five Fitness “Cornerstone Concepts”

4 – When the Weight Scale Lies

3 – Dieting and Feeling JOMO (Jealous of Missing Out)

2 – “Sticking to Your Diet” and the Holidays

1 – Using Resistance Bands for Fitness: Advantages and Disadvantages