Scott and Mike discuss a strategy for training and traveling: “Programmus Interruptus” 

Visit scottabelfitness.com/interrupt for a detailed written breakdown of what we’re talking about, plus a video demo.

The main idea is, if you're traveling and need to substitute in a workout in your hotel room (or what-have-you), you can stay flexible by mixing whole body training with some bodypart emphasis. This way, you might, for example, replace your shoulder workout with a whole body workout that has a shoulder emphasis… but if you miss a day or two (because you're traveling and things are up in the air) it's not as though you've neglected the rest of your body. You've still kept things “stimulated.”

The post 15 – Training and Traveling? Enter “Programmus Interruptus” first appeared on Scott Abel Fitness.