27. Under the Covers: Sleep's Hidden Powers to Help You Achieve Your Goals Faster

26. Finding Balance: A Woman’s Toolbox for Anxiety and Stress Management

25. Hustle Culture's Hidden Victims: A Deep Dive into Women and Toxic Productivity

24: *SPECIAL ANNOUNCEMENT* and how my online fitness & lifestyle coaching actually gets women results

23. Hypertension Uncovered: What Every Woman Needs to Know

22. Alcohol - how to create your balance, navigate peer pressure & understand the effects on the body

21. Unpopular Opinion - are eggs really worth all the protein hype?

20. I don't HAVE to subscribe to a Mediterranean diet to achieve my goals?! Busting 10 myths / misconceptions about women’s health goals & fitness journeys

18: New Year, New Opportunities! How to break free from limiting beliefs that might be holding you back

19. Prevent / Recover from burnout - The 3M Framework

17. Burnout: root causes, how to spot it and take action

16. Is your 'body type' affecting progress to your health & fitness goals?

15. Pilates won't save your life, but strength training will

14. Self-care ain't just bubble baths & face masks - how to see & integrate self-care practices into your day to day

13. Let's talk FUPA, fatphobia and...fat

12. GUEST SPEAKER SPECIAL! A current Wai Way client - Elsabet (she/her/hers)

11. "New Year, New Me" is a TRAP! How to break the cycle and actually succeed

10. Feeling a bit low around Winter time? You're not alone! Could be S.A.D (Seasonal Affective Disorder)

09. Do you really NEED to track your calories to experience results? Pros/cons/alt. methods

08. 5-STEP GUIDE to a better work-life balance