DiscoverWhatever with Heather - Mindset, Parenting & Personal Growth13. Navigating Life Mindfully: Everything We Consume Must Be Processed
13. Navigating Life Mindfully: Everything We Consume Must Be Processed

13. Navigating Life Mindfully: Everything We Consume Must Be Processed

Update: 2023-09-28
Share

Description

Everything we consume requires processing. Not just the food we eat, but the air we breathe, the sun's rays against our skin, and even the content we consume online. It's a fascinating concept that we will unravel in this chat.

We take a deep look at intentional consumption - how to be mindful of what we consume and how to process it effectively. We'll also explore how we process experiences, thoughts, and emotions. Listen in to discover some ways to navigate life more mindfully and meaningfully.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

13. Navigating Life Mindfully: Everything We Consume Must Be Processed

13. Navigating Life Mindfully: Everything We Consume Must Be Processed

Heather Evans