13. how giving up on nosurf improved my tech habits
Description
how did i manage to exercise and meditate every day? i stopped trying.
sources:
Blue light is bad for sleep
https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side
changing behavior is caused by developing good habits, not applying self control in the moment
Adriaanse M. A., Kroese F. M., Gillebaart M., De Ridder D. T. D. (2014). Effortless inhibition: habit mediates the relation between self-control and unhealthy snack consumption.
*Front. Psychol.*5:44 4. 10.3389/fpsyg.2014.00444
Factors required for habit change
Fournier M., d’Arripe-Longueville F., Rovere C., Easthope C. S., Schwabe L., El Methni J., et al. (2017). Effects of circadian cortisol on the development of a health habit.
Health Psychol.36
1059–1064. 10.1037/hea0000510
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