15. what to do instead of social media (crazy helpful journal practice, my hobby era, and more)

Update: 2024-01-15

Description

can I enter my hobby era with 30 days of trying out new things? I talk about how to do things that aren't scroll without resorting to a digital detox. get ready to create ur dream life by exploring new ways to get that precious dopamine.

two strategies for internet addiciton: awareness and activities:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3354400/

American Addiction Center’s advice for filling leisure time:

https://americanaddictioncenters.org/rehab-guide/aftercare/leisure-time-activities

acts of kindness benefit the person being kind:

https://www.sciencedirect.com/science/article/pii/S0022103117303451

VA.gov article about therapeutic journaling

https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Therapeutic-Journaling.pdf

Huberman Labs episode about therapeutic journaling

https://www.hubermanlab.com/episode/a-science-supported-journaling-protocol-to-improve-mental-physical-health

Comments

In Channel

15. what to do instead of social media (crazy helpful journal practice, my hobby era, and more)

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7. why your goals to get off the internet fail (and how values can help)

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6. what to do when you can't stop scrolling

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5. escape youtube by changing your environment

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4. parasocial relationships

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3. relapse pt 2: old browsing habits die hard

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2. relapse part 1: the video game vortex

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1. what the heck is digital wellbeing?

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15. what to do instead of social media (crazy helpful journal practice, my hobby era, and more)

#box-pro-ellipsis-176625238038677{-webkit-line-clamp:2;}15. what to do instead of social media (crazy helpful journal practice, my hobby era, and more)

15. what to do instead of social media (crazy helpful journal practice, my hobby era, and more)

madi hexa

15. what to do instead of social media (crazy helpful journal practice, my hobby era, and more)