Hello, hello! This is a free preview of a bonus episode. You can hear the FULL episode right here when you subscribe and support the show on Patreon.

This week, we're going deep on emotional eating and whether "everything in moderation" is the healthiest approach to food.

Here are the questions from our Patrons:

Moderation:

Hi, Abbie. As someone who has been trying to heal from diet culture, I've heard a lot about the concept of moderation. Can you explain whether practicing moderation with food can actually be helpful or if it might still perpetuate some of the restrictive and harmful aspects of dieting? Really curious to hear your thoughts on this. Thanks so much for all you do. Jen

Emotional Eating:

Hey there, Abbie, I have identified as an emotional eater pretty much all of my life. I've obviously heard that emotional eating is a bad habit and something that I need to fix, something that's wrong with me, and something that requires more willpower. But lately I've been wondering if it's really that simple. I've been starting to see my emotional eating in a different light. But I'm obviously still struggling with the experience because of how long it's been demonized. Could you explain your views on emotional eating? Can you talk about whether or not it's harmful, and is it something that I need to address? And how does restricting food contribute to feeling like an emotional eater? I've started realizing the two might be connected. Thanks so much, Alex.

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Podcast Cover Photography by Anya McInroy

Podcast Editing by Brian Walters

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