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In this bonus episode, I'm answering a listener question about why seeing photos of ourselves—especially in group settings—can trigger feelings of body shame and comparison. The question is specifically about hating a photo and feeling the strong desire to lose weight (despite knowing intellectually that all bodies are worthy bodies, and believing in the anti-diet culture movement).

Tune in to hear more about: 

• body neutrality and emotional triggers

• how diet culture conditions us to view our bodies through a critical lens

• why photos can be another form of body checking

• how to cope with photos we hate

• social comparison theory and why we compare ourselves to others

• unraveling the habit of comparison

• intersectionality and body hierarchies

• using self-compassion as a tool for navigating body grief

• practical tips for how to reclaim your body from guilt and shame

• using mindfulness to separate our thoughts from our self-worth

• actions we can take to reduce the negative feelings that accompany photos

GOOD NEWS! Enrollment has opened for my next 10-week group program:

Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for the next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching

You can also apply to join my monthly group membership:

Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for a compassionate community-based monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group

Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate

Social media:

Find the show on Instagram: @fullplate.podcast

Find Abbie on Instagram: @abbieattwoodwellness

Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast

Podcast Cover Photography by Anya McInroy

Podcast Editing by Brian Walters

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