DiscoverThe Full Plate Podcast with Abbie Attwood, MS#131: No Pain, All Gain: Redefining Fitness on Your Terms with Jenna Werner, RD
#131: No Pain, All Gain: Redefining Fitness on Your Terms with Jenna Werner, RD

#131: No Pain, All Gain: Redefining Fitness on Your Terms with Jenna Werner, RD

Update: 2024-08-26
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Description

We're chatting with my friend Jenna Werner (@happystronghealthy on IG), a registered dietitian and intuitive eating counselor, to explore the complexities of our relationship with movement—including her own history with compulsive exercise, the importance of ditching the “all-or-nothing” mentality, and what it means to find peace and attunement amidst the noise of fitness culture.

 

Topics discussed:

  • Jenna’s history of disordered exercising

  • How toxic fitness culture fuels over-exercising

  • A specific incident she had with a trainer 

  • The impact of “shedding for the wedding”

  • Disordered exercise and our mental and emotional health

  • How compulsive exercise harms physical health

  • The all-or-nothing mentality

  • How rigid fitness routines disrupt social connection and relationships 

  • Red flags in your relationship with exercise

  • Breaking the cycle of shame and punishment

  • Developing diverse coping strategies

  • Taking a break from exercise

  • Sustainable fitness routines

  • What it means to be intuitive with movement

 

Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate

 

Group program:

Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching

 

Group membership:

Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group

 

Social media:

Find the show on Instagram: @fullplate.podcast

Find Abbie on Instagram: @abbieattwoodwellness

 

Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast

 

Podcast Cover Photography by Anya McInroy

Podcast Editing by Brian Walters

This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate

 

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#131: No Pain, All Gain: Redefining Fitness on Your Terms with Jenna Werner, RD

#131: No Pain, All Gain: Redefining Fitness on Your Terms with Jenna Werner, RD

Abbie Attwood