$131 \\ Lessons from Jiu-Jitsu for Mom Life$

131 \\ Lessons from Jiu-Jitsu for Mom Life

Update: 2024-12-06

Description

In today's Episode on Reps and Redemption, Ashley explores the parallels between jiu-jitsu and motherhood. This episode contains personal insights, staying calm under pressure, finding solutions to obstacles and making progress step by step.

Whether you're a jiu-jitsu enthusiast, a mom, or seeking inspiration, this episode provides valuable lessons for rolling with life's punches.

Key Takeaways:

- Stay Calm Under Pressure

- Find Solutions

- Small Steps to Big Progress

Connect with Ashley

@ashrepsandredemption on Instagram

RepsandRedemption@gmail.com

Be bold, Live well.

Ashley Harvey

Comments

In Channel

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141 \\ From Strength to Finesse: How to Train Smarter in Faith, Fitness and Motherhood

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138 \\ Muscles for Motherhood and 3 Things for Muscle Growth

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137 \\ One Small Shift for Moms to Boost Energy and Discipline

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136 \\ 10 Energy Hacks for Moms to Stay Strong in Faith and Fitness

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$135 \\ Do the Work$

135 \\ Do the Work

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$134 \\ Be Persistent$

134 \\ Be Persistent

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133 \\ Prep Your Ingredients - Fuel Your Success with Nutrition and Life

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132 \\ The First Reps for Moms in 2025

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$131 \\ Lessons from Jiu-Jitsu for Mom Life$

131 \\ Lessons from Jiu-Jitsu for Mom Life

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130 \\ Gym Clothes For Mom On a Budget

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129 \\ Do it Scared

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$128 \\ Pray for Tampa Bay and all Florida + The 3 Self-Care Routines Every Christian Mom Needs to Thrive$

128 \\ Pray for Tampa Bay and all Florida + The 3 Self-Care Routines Every Christian Mom Needs to Thrive

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$127 \\ Faith in the Storm - Supporting Those Affected by Hurricane Helene$

127 \\ Faith in the Storm - Supporting Those Affected by Hurricane Helene

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126 \\ 5 Steps to Creating your Faithful and Fit Morning Routine

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00:00

$131 \\ Lessons from Jiu-Jitsu for Mom Life$

131 \\ Lessons from Jiu-Jitsu for Mom Life

Ashley Harvey | Christian Health Coach, Nutrition Coach

#box-pro-ellipsis-176117300603260{-webkit-line-clamp:2;}131 \\ Lessons from Jiu-Jitsu for Mom Life

131 \\ Lessons from Jiu-Jitsu for Mom Life

Ashley Harvey | Christian Health Coach, Nutrition Coach

131 \\ Lessons from Jiu-Jitsu for Mom Life