$141 \\ From Strength to Finesse: How to Train Smarter in Faith, Fitness and Motherhood$

141 \\ From Strength to Finesse: How to Train Smarter in Faith, Fitness and Motherhood

Update: 2025-03-14

Description

As we get older, our training needs evolve. I'll share with you how to transition from relying on raw strength to incorporating finesse, strategy and efficiency - whether in the gym, jiu-jitsu, or everyday life. Strength is valuable, but knowing when and how to use it makes all the difference.

Today we will learn the shift from strength to finesse, training smarter not harder, jiu-jitsu lessons for life and fitness, avoiding burnout and injury and a biblical perspective on wisdom in training.

Let's Connect!

RepsandRedemption@gmail.com

INSTAGRAM

Be bold, Live well,

Ashley Harvey

Comments

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$141 \\ From Strength to Finesse: How to Train Smarter in Faith, Fitness and Motherhood$

141 \\ From Strength to Finesse: How to Train Smarter in Faith, Fitness and Motherhood

Ashley Harvey | Christian Health Coach, Nutrition Coach

#box-pro-ellipsis-176123783710447{-webkit-line-clamp:2;}141 \\ From Strength to Finesse: How to Train Smarter in Faith, Fitness and Motherhood

141 \\ From Strength to Finesse: How to Train Smarter in Faith, Fitness and Motherhood

Ashley Harvey | Christian Health Coach, Nutrition Coach

141 \\ From Strength to Finesse: How to Train Smarter in Faith, Fitness and Motherhood