132 Overcoming intrusive, unwanted thoughts (4 of 4)

Update: 2025-04-21

Description

David & Sherie continue talking about our intrusive, unwanted thoughts and start with a really helpful exposure therapy exercise or visualization. We then finish talking about additional steps you can take to manage those intrusive thoughts even more.

Don't Believe Everything You Think, by Joseph Nguyen: https://a.co/d/0hISYNn

Overcoming Unwanted Intrusive Thoughts by Sally M. Winston PsyD, Martin N. Seif PhD: https://a.co/d/c7A6puk

Comments

In Channel

143 About taking beliefs and perspectives to the extreme

2025-09-2220:29

142 About dealing with addiction recovery when also struggling with ADHD (3 of 3)

2025-09-0821:55

141 About dealing with addiction recovery when also struggling with ADHD (2 of 3)

2025-08-2527:29

140 About dealing with addiction recovery when also struggling with ADHD (1 of 3)

2025-08-1223:36

139 Sherie does a mindfulness meditation for you

2025-07-2823:43

138 About using a daily couples check-in process using FANOS

2025-07-1420:45

137 About simple communication skills every couple should be using

2025-06-3025:42

136 Are your desires holding you back from achieving sobriety or recovery? (4 of 4)

2025-06-1626:58

135 Are your desires holding you back from achieving sobriety or recovery? (3 of 4)

2025-06-0223:15

134 Are your desires holding you back from achieving sobriety or recovery? Continued

2025-05-1924:38

133 Are your desires holding you back from achieving sobriety or recovery?

2025-05-0526:28

132 Overcoming intrusive, unwanted thoughts (4 of 4)

2025-04-2120:14

131 Overcoming intrusive, unwanted thoughts (3 of 4)

2025-04-0721:37

130 Overcoming intrusive, unwanted thoughts (2 of 4)

2025-03-2424:29

129 Overcoming intrusive, unwanted thoughts (1 of 4)

2025-03-1021:35

128 How to increase Motivation! (2 of 2)

2025-02-2432:44

127 How to increase Motivation! (1 of 2)

2025-02-1026:07

126 Finishing up about Internal Family Systems therapy or IFS (2 of 2)

2025-01-2726:10

125 About Internal Family Systems therapy or IFS (1 of 2)

2025-01-1319:14

124 About other conditions that accompany or cause addiction (2 of 2)

2024-12-3036:32

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132 Overcoming intrusive, unwanted thoughts (4 of 4)

#box-pro-ellipsis-175918468850596{-webkit-line-clamp:2;}132 Overcoming intrusive, unwanted thoughts (4 of 4)

132 Overcoming intrusive, unwanted thoughts (4 of 4)

132 Overcoming intrusive, unwanted thoughts (4 of 4)