129 Overcoming intrusive, unwanted thoughts (1 of 4)

Update: 2025-03-10

Description

David & Sherie begin talking about something everyone struggles with to some extent - what to do with our intrusive, unwanted thoughts! What they mean, why they're there, and what we can begin to do about them. This is the first episode in a series because there's so much good information. We reference two books in this episode:

Don't Believe Everything You Think, by Joseph Nguyen: https://a.co/d/0hISYNn

Overcoming Unwanted Intrusive Thoughts by Sally M. Winston PsyD, Martin N. Seif PhD: https://a.co/d/c7A6puk

Comments

In Channel

143 About taking beliefs and perspectives to the extreme

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142 About dealing with addiction recovery when also struggling with ADHD (3 of 3)

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141 About dealing with addiction recovery when also struggling with ADHD (2 of 3)

2025-08-2527:29

140 About dealing with addiction recovery when also struggling with ADHD (1 of 3)

2025-08-1223:36

139 Sherie does a mindfulness meditation for you

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138 About using a daily couples check-in process using FANOS

2025-07-1420:45

137 About simple communication skills every couple should be using

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136 Are your desires holding you back from achieving sobriety or recovery? (4 of 4)

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135 Are your desires holding you back from achieving sobriety or recovery? (3 of 4)

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134 Are your desires holding you back from achieving sobriety or recovery? Continued

2025-05-1924:38

133 Are your desires holding you back from achieving sobriety or recovery?

2025-05-0526:28

132 Overcoming intrusive, unwanted thoughts (4 of 4)

2025-04-2120:14

131 Overcoming intrusive, unwanted thoughts (3 of 4)

2025-04-0721:37

130 Overcoming intrusive, unwanted thoughts (2 of 4)

2025-03-2424:29

129 Overcoming intrusive, unwanted thoughts (1 of 4)

2025-03-1021:35

128 How to increase Motivation! (2 of 2)

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127 How to increase Motivation! (1 of 2)

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126 Finishing up about Internal Family Systems therapy or IFS (2 of 2)

2025-01-2726:10

125 About Internal Family Systems therapy or IFS (1 of 2)

2025-01-1319:14

124 About other conditions that accompany or cause addiction (2 of 2)

2024-12-3036:32

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129 Overcoming intrusive, unwanted thoughts (1 of 4)

#box-pro-ellipsis-175914583190870{-webkit-line-clamp:2;}129 Overcoming intrusive, unwanted thoughts (1 of 4)

129 Overcoming intrusive, unwanted thoughts (1 of 4)

129 Overcoming intrusive, unwanted thoughts (1 of 4)