DiscoverTwo Therapists Talking128 How to increase Motivation! (2 of 2)
128 How to increase Motivation! (2 of 2)

128 How to increase Motivation! (2 of 2)

Update: 2025-02-24
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David & Sherie finish talking about motivation and why it's at the heart of a change process. Continue listening to learn how to increase or improve or act better on you motivation. Listen as we review the last 6 of 9 steps:

4. Create Routines & Systems

5. Remove Barriers & Make It Easy

6. Use Rewards & Accountability

7. Track Your Progress

8. Accept That Motivation Fluctuates

9. Focus on Identity, Not Just Goals

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In Channel
143 About taking beliefs and perspectives to the extreme

143 About taking beliefs and perspectives to the extreme

2025-09-2220:29

142 About dealing with addiction recovery when also struggling with ADHD (3 of 3)

142 About dealing with addiction recovery when also struggling with ADHD (3 of 3)

2025-09-0821:55

141 About dealing with addiction recovery when also struggling with ADHD (2 of 3)

141 About dealing with addiction recovery when also struggling with ADHD (2 of 3)

2025-08-2527:29

140 About dealing with addiction recovery when also struggling with ADHD (1 of 3)

140 About dealing with addiction recovery when also struggling with ADHD (1 of 3)

2025-08-1223:36

139 Sherie does a mindfulness meditation for you

139 Sherie does a mindfulness meditation for you

2025-07-2823:43

138 About using a daily couples check-in process using FANOS

138 About using a daily couples check-in process using FANOS

2025-07-1420:45

137 About simple communication skills every couple should be using

137 About simple communication skills every couple should be using

2025-06-3025:42

136 Are your desires holding you back from achieving sobriety or recovery? (4 of 4)

136 Are your desires holding you back from achieving sobriety or recovery? (4 of 4)

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135 Are your desires holding you back from achieving sobriety or recovery? (3 of 4)

135 Are your desires holding you back from achieving sobriety or recovery? (3 of 4)

2025-06-0223:15

134 Are your desires holding you back from achieving sobriety or recovery? Continued

134 Are your desires holding you back from achieving sobriety or recovery? Continued

2025-05-1924:38

133 Are your desires holding you back from achieving sobriety or recovery?

133 Are your desires holding you back from achieving sobriety or recovery?

2025-05-0526:28

132 Overcoming intrusive, unwanted thoughts (4 of 4)

132 Overcoming intrusive, unwanted thoughts (4 of 4)

2025-04-2120:14

131 Overcoming intrusive, unwanted thoughts (3 of 4)

131 Overcoming intrusive, unwanted thoughts (3 of 4)

2025-04-0721:37

130 Overcoming intrusive, unwanted thoughts (2 of 4)

130 Overcoming intrusive, unwanted thoughts (2 of 4)

2025-03-2424:29

129 Overcoming intrusive, unwanted thoughts (1 of 4)

129 Overcoming intrusive, unwanted thoughts (1 of 4)

2025-03-1021:35

128 How to increase Motivation! (2 of 2)

128 How to increase Motivation! (2 of 2)

2025-02-2432:44

127 How to increase Motivation! (1 of 2)

127 How to increase Motivation! (1 of 2)

2025-02-1026:07

126 Finishing up about Internal Family Systems therapy or IFS (2 of 2)

126 Finishing up about Internal Family Systems therapy or IFS (2 of 2)

2025-01-2726:10

125 About Internal Family Systems therapy or IFS (1 of 2)

125 About Internal Family Systems therapy or IFS (1 of 2)

2025-01-1319:14

124 About other conditions that accompany or cause addiction (2 of 2)

124 About other conditions that accompany or cause addiction (2 of 2)

2024-12-3036:32

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128 How to increase Motivation! (2 of 2)

128 How to increase Motivation! (2 of 2)