#139: The art and science of race pacing and a look back at a rare 10k race win at the weekend

#138: Making changes to your marathon preparation and an update on the Puma Project3

#137: Half marathon episode! Ratoath HM recap, Belfast HM preview and tips for first time half marathoners

#136: 5 things you can do today to improve in your next marathon!

#135: GRC Coastal 5k review and the pros and cons of running races

#134: Preparing for New York marathon and a peek inside the Puma Project3!

#133: Linda Harley - parkrun tourism, blogging and closing in on 400 parkruns

#132: Mallusk 5 mile road race recap - how a challenging course can give you a different focus and push you on

#131: Why protein is so important for runners, how much we need and where to get it from

#130: 7 questions to ask yourself if you are struggling with a dip in form or confidence

#129: How I ran a marathon PB 6 months after my type 1 diabetes diagnosis and how you can overcome a challenge too

#128: 2:44 marathoner and coach Andrew McCrea on big marathon breakthroughs, the Puma Project3 and pacing

#127: Representing Northern Ireland Masters at the Great North 10k in Newcastle upon Tyne!

#126: Training partners Lee O'Boyle and Micky McAuley on tackling Europe's mountain ultra marathons

#125: Top 10 marathon mastery tips - what are the most important things to focus on for your next marathon?

#124: Flukes and blips - how much does one performance affect the next races?

#123: Proper day to day fuelling for your running

#122: Belief - why is it important, where does it come from and how do we improve it?

#121: The 10k episode! Why you should race a 10k, what makes them challenging and how to train and execute them

#120: 5 things to nail down at the start of a new training cycle