#146: Gear, shoes and nutrition to look out for on Black Friday deals on the run up to Christmas!

#145: A year of Type 1 Diabetes (T1D) - celebrating my 'diaversary' and the lessons I've learnt about myself and running

#144: The full New York city marathon and Puma project3 weekend and race recap!

#143: New York marathon preview plus how to prepare for and recover from a big bucket list race

#142: Choosing your next marathon and some of the recent marathon 'controversies' from Dublin, Paris and Cape Town

#141: Tapering, uncertainty and flow activities - 3 weeks to New York marathon

#140: Q+A on marathon breaks, shoe lineups, carb snacks for travelling, XC spikes and tune up races!

#139: The art and science of race pacing and a look back at a rare 10k race win at the weekend

#138: Making changes to your marathon preparation and an update on the Puma Project3

#137: Half marathon episode! Ratoath HM recap, Belfast HM preview and tips for first time half marathoners

#136: 5 things you can do today to improve in your next marathon!

#135: GRC Coastal 5k review and the pros and cons of running races

#134: Preparing for New York marathon and a peek inside the Puma Project3!

#133: Linda Harley - parkrun tourism, blogging and closing in on 400 parkruns

#132: Mallusk 5 mile road race recap - how a challenging course can give you a different focus and push you on

#131: Why protein is so important for runners, how much we need and where to get it from

#130: 7 questions to ask yourself if you are struggling with a dip in form or confidence

#129: How I ran a marathon PB 6 months after my type 1 diabetes diagnosis and how you can overcome a challenge too

#128: 2:44 marathoner and coach Andrew McCrea on big marathon breakthroughs, the Puma Project3 and pacing

#127: Representing Northern Ireland Masters at the Great North 10k in Newcastle upon Tyne!