#133 Downward Spiral: How to quickly snap out of it
Description
If you follow me on Instagram, you might have seen that I had a really bad day last week! Many things went unplanned and unexpected and got me on a whole downward spiral that wanted me to throw everything out the window!
Over the years of practicing meditation, conscious self-care, journaling, and other techniques, I have learned how to best handle situations like these - without just packing my bags and leaving the war zone! I'm sharing all about that in this episode.
In today's episode, we talk about
how to overcome big life challenges - the glow way
how to quickly snap out of a downward spiral and get back into glow state
why avoiding your feelings can hurt you even more
how to use life-transforming skills for conflict management
And so much more!
You can find the full show notes here:
http://martinafink.com/podcast/133
Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it:
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