In this episode, Neelam Harjani shares her inspiring journey from investment banking to becoming a leading yoga teacher and wellness coach.

After experiencing burnout in high-pressure finance, Neelam transformed her life, dedicating over 20 years to helping high achievers sustain peak performance without sacrificing well-being. Recognized as a Global Woman of Influence 2024, she works with CEOs and global leaders, providing science-backed tools in mindfulness, breathwork, and resilience to thrive in demanding environments.

Neelam opens up about battling chronic health issues and finding healing through yoga and mindfulness practices like Pranayama. She offers practical tips for managing stress, aligning your career with personal values, and embracing the present moment to transform your well-being.

Whether you’re navigating career changes or seeking tools for stress relief, this episode delivers valuable insights to help you glow from within.

EPISODE HIGHLIGHTS

00:00 Introduction

00:46 Neelam’s career transition

06:05 Overcoming challenges

16:18 The power of breathwork & Pranayama

21:31 Understanding negative mental bias

24:28 Managing stress and emotional baggage

26:40 The interconnected pillars of wellness

29:59 Living a glowing life

31:09 Final thoughts & quickfire questions

EPISODE RESOURCES

Show Notes: martinafink.com/podcast/142

neelamharjani.com