What if everything you thought you knew about nutrition was missing the most crucial element - not WHAT you eat, but HOW your body actually uses it? In this episode, Gary Brecka explores the fascinating world of nutrient bioavailability, and why it’s the hidden key to unlocking optimal health, peak performance, and sustained energy. Have you noticed a difference in how you feel when consuming grass-fed versus highly processed meat? Share your experience in the comments below, and let’s start a conversation about optimal nutrition!

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Timestamps:

00:00 Intro of Show

02:36 What is Bioavailability?

03:30 Amino Acids as the Building Blocks of Life

04:20 Nutrients from Animal Products

07:52 Methods of Cooking Meat

08:43 Health Benefits of Bioavailable Meat Consumption

09:26 Link between Meat Consumption and Cognitive Function 

09:57 Actionable Steps to Take Today

11:36 GLP-1: Natural Response to Nutrient-Dense Foods

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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