Having a Nutrition Routine is necessary to build your shape easily and then maintain it.  The biggest aspect of that is having aligned food prepared and ready to eat every week!  My friend Aisha Zaza is the master of being well prepped with healthy, macro-friendly meals for her and her family.  She has created a weekly system for you to "Prep Once, and Cook Twice".  In this episode, she shares the ins and outs of her entire Meal Prep system, and dives into her Meal Prep Guide Book - "Well Prepped".  We cover everything from setting up your kitchen, using leftovers, meal examples, to the weekly framework, saving time and money, tangible tips and more!  To become Well Prepped, you can purchase her Meal Prep Guide for $37 at the link below!

Founder and host of The Mindset Mile podcast and creator of the "Well Prepped" meal prep guide, Aisha Zaza is a fit mom and entrepreneur whose mission is to inspire others to live their best and healthiest life by making small mindset shifts that make a big difference. She's a 12-year seasoned CrossFitter, a marathon runner, and a mom of 2. 

Meal Prep Guide: Well-Prepped

IG: @Aisha Zaza 

Website: www.themindsetmile.com

Aisha's Podcast The Mindset Mile on Spotify: https://open.spotify.com/show/3sfGT9ozXCGtsjLsAtnLE0?si=bd32d28be2b7459d

Aisha's Podcast The Mindset Mile on Apple:
https://feeds.transistor.fm/the-mindset-mile

Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/

Follow Jenny the Nutritionist on Instagram:
@jennythenutritionist