Trigger Warning: In this episode, we discuss experiences related to molestation and sexual abuse. If you or someone you know needs help, consider reaching out to RAINN or your local support services.

In this profound and thought-provoking episode of Pockets of Knowledge, host Desiree Stanley sits down with Denise G. Lee, healing and leadership coach, podcast host, and advocate for authentic self-expression. Denise shares her powerful journey from misaligned career to deeply impactful coach, offering a raw and insightful look at what it means to truly heal, redefine success, and lead from a place of self-awareness.

Together, Desiree and Denise explore how healing isn’t just about overcoming pain—it’s about reconnecting with who we are at our core. Denise opens up about her personal path of transformation, emphasizing that healing is rarely linear and often messy, but essential for growth. She breaks down what boundaries really are (and what they’re not), how to honor your own energy without guilt, and why self-awareness is key to setting meaningful limits in both personal and professional relationships.

They also unpack the difference between authenticity, vulnerability, and transparency—three powerful but often misunderstood concepts—and how we can share our stories with intention rather than performance. Denise shares practical tools for navigating difficult emotions, setting healthy boundaries, and using lived experiences to empower ourselves and others.

This episode is rich with wisdom and straight talk. Denise’s compassionate yet no-nonsense approach will inspire anyone ready to reclaim their voice, heal old wounds, and show up more powerfully in life and leadership.

Don’t miss this empowering conversation that reminds us: healing is personal, growth is messy, and true leadership begins with knowing ourselves.

Bio:

Denise specializes in helping leaders and solo entrepreneurs transform their challenges into breakthroughs. With over a decade of experience, I offer clear, actionable strategies that simplify decision-making and accelerate success. My coaching blends no-nonsense advice with empathetic support tailored to empower business owners to tackle their unique obstacles and lead with confidence.

Connect with Denise:

Website: https://info.deniseglee.com/learnwithdenise

LinkedIn: https://www.linkedin.com/company/deniseglee/

YouTube: https://www.youtube.com/@deniseglee

Resources:

 deniseglee.com/blog

Books mentioned:

Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life by Henry Cloud (Author), John Townsend (Author) - https://amzn.to/43oOpQX

Mary Kay on People Management by Mary Kay Ash (Author) - https://amzn.to/45gM5Og

Miracles Happen: The Life and Timeless Principles of the Founder of Mary Kay Inc. by Mary Kay Ash (Author) - https://amzn.to/4mpv1Mg

Feeling Good: Overcome Depression and Anxiety with Proven Techniques by David D. Burns (Author) - https://amzn.to/4dvkzPo

Podcasts mentioned:

The Introverted Entrepreneur with Denise G Lee - https://podcasts.apple.com/us/podcast/introverted-entrepreneur/id1493189674