In this episode, Dr. Steve and his wife, Theresa, discuss how to build confidence during your weight loss journey. They share why focusing on small, manageable steps like tracking meals and workouts can lead to lasting results. Learn how to stay motivated, overcome setbacks, and gradually build confidence as you work towards your goals.

 

[00:01 - 05:34 ] Building Confidence

Confidence takes time and patience; results don't happen overnight.

Focus on progress, not perfection, and avoid negative self-talk.

Action, not just thinking, is required to build real confidence.

Tracking your progress helps reinforce positive changes.

Your brain will resist change, but small actions lead to big shifts.

 

[05:35 - 12:10 ] Tracking Progress: The Key to Building Confidence

Tracking your actions helps counter negative thoughts and build confidence

Even if you miss a few days, consistent tracking helps you stay on track.

Data-driven reflection can reassure you that you're on track, even when it feels like you're not.

Your brain needs evidence (data) to override fear and self-doubt.

Consistency in tracking helps you focus on small wins instead of setbacks.

 

[12:11 - 22:01 ] Taking Small Steps Toward Big Goals

Perfection isn't necessary; progress, even if imperfect, is key.

Break big goals into small, manageable daily tasks to stay on track.

Focus on small actions, like a 5-minute walk, to build momentum.

Consistency is more important than perfection—small wins add up.

Focus on what you can control and keep moving forward, no matter the circumstances.

 

[22:02 - 32:42 ] Overcoming Fear and Staying Committed to Your Goals

Growth happens outside your comfort zone; it's okay to feel uncomfortable.

Break big goals into small, manageable steps to avoid overwhelm.

Fear is natural, but it's important to push through it to build courage.

Tracking your progress is essential for staying committed and seeing results.

Consistency in small actions proves to yourself that you can achieve your goals.

 

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If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate.

 

You can also check us out on Youtube.

 

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