In this episode, Dr. Steve talks with Dr. Rachel Schuck, an expert in integrative healthcare and clinical nutrition, about the invisible force shaping your health: your gut. Dr. Schuck explains the vital role gut health plays in everything from metabolism to mood and offers insights into how food, lifestyle, and holistic approaches can heal and balance your gut. Learn practical tips and expert advice on healing your gut naturally and improving your overall wellness.

Dr. Rachel Shuck, with a doctorate in Integrative Healthcare and Clinical Nutrition, has transformed from a runner focused on personal goals to a guiding force for those battling metabolic health issues—affecting over ⅓ of Americans. She teaches not just diet but holistic health, addressing root causes and highlighting the vital connection between nutrition and the body's healing power. Featured on platforms like Mind Body Green and Livestrong, Rachel empowers clients with the knowledge to live healthier, vibrant lives. Her message: Food is Medicine.

 

[00:01 - 14:27 ] Food as Medicine

Dr. Schuck treats metabolic and gut health issues.

Patients often arrive after pills failed to help.

Gut health is deeply linked to issues like IBS, bloating, and chronic constipation.

Food plays a central role in healing the gut and restoring balance.

[14:28 - 30:50 ] Balance Over Myths

Gut health is about balance, not "good vs. bad" bacteria.

Birth, antibiotics, and organs like the appendix shape your microbiome.

Oral health can influence systemic health.

Acid blockers and low-fat diets disrupt digestion.

A healthy gut often lifts brain fog and anxiety.

[30:51 - 45:38 ] Real Food, Real Healing

Healthy guts naturally make GLP-1 for appetite control.

Meat, fats, and satiety foods reduce cravings.

Meat stock gently supports gut healing.

Antinutrients can block absorption, but prep methods help.

Sugar drives disease; whole foods provide what the body needs.

[45:39 - 57:09 ] Lifestyle & Community

          Antibiotics, acid blockers, poor sleep, and no sun harm gut health.

          Small steps like sun, walking, grounding and sleep restore balance.

          Community, connection, and support boost healing.

          Gut imbalances release toxins that fuel inflammation.

          Real food and removing harmful inputs lead to lasting health.

           

Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show.

 You can reach Rachel Shuck at https://www.drshuck.com/

If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate.

Check out our website: drstevehughlett.com

You can also check us out on Youtube.

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