137. Ben Azadi: Metabolic Freedom, rewriting Your Health Story with Ben Azadi & Dr. Kiltz
Description
In this electrifying and deeply personal episode, Ben Azadi joins Dr. Robert Kiltz to unpack the roots of metabolic disease, the myths around aging and metabolism, and the power of mindset in healing. Ben shares the emotional story behind his new book Metabolic Freedom, dedicated to his father who suffered from type 2 diabetes—and how that pain became his purpose.
Together, they explore the science and spirituality of health transformation, from the dangers of snacking and environmental toxins to the healing potential of fasting, gratitude, and community. This isn’t just a conversation about food—it’s a masterclass in reclaiming your vitality, rewriting your self-image, and becoming the architect of your own healing.
🔥 Topics include:
Why metabolism doesn’t decline until age 60—and how to keep it efficient
The emotional and spiritual roots of disease
Carnivore, keto, and fasting as metabolic reset tools
The placebo/nocebo effect and the power of belief
Vitamin G (gratitude) as the most potent supplement
Mirror neurons, mindset, and environmental influence
How to protect your subconscious and rewire your self-image
This episode is a wake-up call for anyone who’s been told their diagnosis is a life sentence. Your thoughts, your food, your faith—they all matter. And as Ben says: You were given the mountain so you could show the world it can be moved.
United States
