#138. 5 Simple Strategies Busy Dads Can Use To Make Healthy Eating Less Stressful
Description
Do you feel like rushed mornings, drive-thru dinners, and picky eaters are wrecking your family’s nutrition?
As a busy dad, balancing healthy meals with work, schedules, and kids’ cravings can feel impossible. This episode breaks down how to take the pressure off mealtimes while still building healthy, realistic food habits for your family.
By listening, you’ll discover:
- Practical strategies for healthy eating on the go without relying on fast food.
- Mindset shifts that help you ditch the “perfect diet” trap and actually enjoy mealtime.
- How to model healthy eating for your kids without stress, guilt, or overspending.
Hit play now to learn simple, dad-friendly ways to feed your family better while reducing stress and building confidence at home.
Here's a link to the podcast episode with a Registered Dietician mentioned in the show: https://dadcentral.ca/picky-eater-anneke-hobson-says-never-do-this-and-it-will-help/
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