#139- Eating & Training with your Menstrual Cycle
Update: 2024-08-23
Description
The menstrual cycle is an incredible display of the female body's dynamic nature, affecting everything from mood to metabolism, and even how we respond to exercise and food. Understanding the different stages of the menstrual cycle can help women optimize their diet, training, and overall well-being. Most people categorize the cycle into 2 phases - follicular, and luteal. But from my experience coaching women and training with my own cycle, I like to break it down into 5 smaller phases.
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