#143- Get More Out of Every Rep with the Circle Rep Principle
Update: 2024-09-20
Description
Inspired by Joe Bennet, one of the leaders in muscle hypertrophy, Hayley deep dives into the "Circle Rep Principle" to help you get more out of every rep. When it comes to training for muscle hypertrophy and strength, many people focus on how many reps and sets they complete, often overlooking the quality of each individual repetition. The Circle Rep Principle is a concept designed to emphasize the importance of quality over quantity, ensuring that every rep is executed with intention, control, and proper form. By applying this principle to your training, you can get far more out of each set while reducing the risk of injury and maximizing muscle activation
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