139. Dishing about Toxicities & Deficiencies
Description
This week, Dina dishes about how to spot signs of nutrient deficiencies and toxicities, which health conditions put you at risk, and how to avoid social media myths, marketing ploys, and misinformation to make better decisions in food choices and eating habits.
Mentioned in this episode:
- NIH Office of Dietary Supplements - https://ods.od.nih.gov/
- Episode 115. Dishing about Health Education - https://spotifycreators-web.app.link/e/PvmqfgJOwUb
You can connect with Dina on Instagram (https://www.instagram.com/dishwithdina/) and check out her website at https://dishwithdina.com/.
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
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