14: 8 Steps to Building Your Personal Fitness Program
14: 8 Steps to Building Your Personal Fitness ProgramUpdate: 2021-05-17
Description
On this week’s episode, Kelsey shares her fitness and personal training expertise to help YOU build a personal fitness program for yourself. After helping empower women in their relationships with exercise for the last five years, Kelsey boils down what has consistently worked across the board into 8 steps you can start incorporating ASAP. These are not get-fit-quick scammy tips—these are the real deal building blocks for a lifetime of physical fitness. If you’re wanting to start to heal your relationship with movement and get in a groove for summer and beyond, this is the episode for you!
We discuss:
-Their personal Coming Up for Air moments of the week
-Crafting holistic fitness goals
-How to create a balanced workout routine
-How to build activity into your daily routine
-The secret sauce to movement: VARIETY
-Incorporating recovery into your routine
-Having f*cking FUN with your workouts
-How tapping into intrinsic motivation will change your relationship with fitness and life
-Pre- and post-workout nutrition
Grab your Airpods, slip on your sneakers, head outside, and tune in to your weekly dose of fresh!
CUFA // @letscomeupforair
Kailey // @yourbestfeelingforever
Kelsey // @ubeautifulsoul
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