6: CUFA Sesh: Kailey and Kelsey Catch Up and Explore What Creativity and Healing Mean to Them

Update: 2021-03-15

Description

On this week’s episode, Kailey and Kelsey have a beautiful soul-to-soul, bff catch-up session. In addition to discussing their Coming Up for Air moments of the past week, they talk about their intentions for the month and how they’re showing up for themselves within their intentions.

We discuss:

-Coming Up for Air moments

-Intentions for the month

-Their respective creative processes

-Releasing fear when it comes to creativity

-How Kelsey pivoted her business in the pandemic

-The importance of REST and its benefits

-Watching Real Housewives as self-care

-Exploring healing after trying times

-Latest health and food trends

Grab your Airpods, slip on your sneakers, head outside, and tune in to your weekly dose of fresh!

letscomeupforair.com

CUFA // @letscomeupforair

Kailey // @yourbestfeelingforever

Kelsey // @ubeautifulsoul

Comments

In Channel

20: Season One Reflections and Recap

2021-07-1201:00:20

19: Holistic Nutrition 101: How to Find Your Personal Sense of Balance

2021-07-0601:02:47

18: CUFA Sesh: The Importance of Celebration for Your Overall Wellbeing

2021-06-2852:40

17: Vulnerability and Connection: How Telling Your Story Opens Doors

2021-06-2154:12

16: From Bride-to-Be to Bride: What You Don’t See on Instagram

2021-06-0101:02:09

15: How to Have a Hot Girl Summer

2021-05-2454:19

14: 8 Steps to Building Your Personal Fitness Program

2021-05-1701:08:36

13: Constructing Your Personal Paradise: How to Create the Life You Desire

2021-05-0301:00:08

12: Creative Health: Cultivating Confidence in Creativity and Launching Your Own Business with Kailey Strachan

2021-04-2601:00:09

11: How to Travel: Navigating the New Realities of Hospitality

2021-04-1957:56

10: Ask Me Anything: I Was a Sorority President

2021-04-1201:01:14

9: CUFA Sesh: Self-Care vs. Self-Maintenance

2021-04-0553:01

8: PA to LA to SD: Making Moves, Trusting Your Gut, & Celeb AND Ghost Sightings with Kaitlin Egan

2021-03-2901:09:48

7: Film and Advocacy: Disability Representation and Overcoming Fear in the Film Industry with Writer-Director Ashley Eakin

2021-03-2201:25:09

6: CUFA Sesh: Kailey and Kelsey Catch Up and Explore What Creativity and Healing Mean to Them

2021-03-1554:10

5: Career and Motherhood: Navigating the Hospitality Industry and Becoming a Mother During the Pandemic with Samantha Markiewicz

2021-03-0858:07

4: NYC vs. LA Life: Making Career, Personal, and Life Moves with Ashley Lutz

2021-03-0101:00:19

3: Health Journeys: How Two Health Coaches Found Their Personal Brands of Wellness

2021-02-2201:22:52

2: Kelsey's Coming Up for Air Career Moments

2021-02-1501:28:28

1: Kailey's Coming Up for Air Career Moments

2021-02-0801:10:47

00:00

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6: CUFA Sesh: Kailey and Kelsey Catch Up and Explore What Creativity and Healing Mean to Them

#box-pro-ellipsis-176238680849288{-webkit-line-clamp:2;}6: CUFA Sesh: Kailey and Kelsey Catch Up and Explore What Creativity and Healing Mean to Them

6: CUFA Sesh: Kailey and Kelsey Catch Up and Explore What Creativity and Healing Mean to Them

Coming Up for Air

6: CUFA Sesh: Kailey and Kelsey Catch Up and Explore What Creativity and Healing Mean to Them