#14: Nutrition for Marathon Training (Part Two - Long Runs)

Update: 2023-02-18

Description

If you haven't already, I would recommend listening to Part One for a general overview of how to eat right while training for a long distance running event, such as a marathon.

Today, I dive a little deeper into fuelling correctly for a long run, including pre-run, during run, and post-run nutrition strategies.

More from me:

Website - katiewilsonrd.com / Instagram - katiewilsonrd

Disclaimer // This podcast is for informational purposes only and does not replace personalised advise provided by your doctor, dietitian, or other healthcare professional.

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Introduction

2020-09-1809:45

00:00

#14: Nutrition for Marathon Training (Part Two - Long Runs)

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#14: Nutrition for Marathon Training (Part Two - Long Runs)

Katie Wilson

#14: Nutrition for Marathon Training (Part Two - Long Runs)