This year has obviously been one of the craziest many of us will have ever experienced. New Years Resolutions, as a result, might be the farthest thing from our minds right now; and that's okay. But, if you feel up for it, I truly believe in the power of goal-setting - of challenging yourself to be better. But the typical resolutions that are made by the masses year after year (losing weight being a particularly common one) are often pointless. They're made without much thought, and are often based on "should-do's" rather than anything you ACTUALLY want to achieve. No wonder we never stick them out. Resolutions should be totally unique to you, and should be aimed towards improving your quality of life. 

In this episode I go through some of my top tips for how to actually keep to your resolutions, and give a ton of ideas for non-diet and non-weight based goals for the year ahead. So if that's of interest to you, grab yourself a cuppa (or glass of wine - yep lockdown 3.0 is here), or go for a walk, and take a listen! 

I hope you're all well and safe, and  I truly wish you a happy 2021.

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DISCLAIMER: The information discussed in this podcast is for educational and informational purposes only, and should never replace personalised advice provided by your own doctor, dietitian, or other healthcare professional.