In this episode, we discuss what PCOS is, what causes it, and how to prevent it.

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Time stamps:

0:00 :00- Introduction

0:00 :56- The actual cause of PCOS

0:03 :20- who is at risk for PCOS

0:05 :50- the importance of checking insulin levels

0:08 :17- causes of high insulin levels

0:12 :12- PCOS and pregnancy

0:14 :20- Ketogenic diet and PCOS

0:17 :13- nutritional deficiencies and supplements

0:22 :50- the problem with the conventional ways of treating PCOS, the importance of fat in the diet

0:29 :48- the problem with birth control

0:33 :33- physical therapy and PCOS, visceral manipulation, caloric restriction, exercise

STUDIES:

Paoli, A., Mancin, L., Giacona, M.C. et al. Effects of a ketogenic diet in overweight women with polycystic ovary syndrome. J Transl Med 18, 104 (2020). https://doi.org/10.1186/s12967-020-02277-0

https://trialsjournal.biomedcentral.com/articles/10.1186/s13063-019-3313-8

https://pubmed.ncbi.nlm.nih.gov/30992038/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6250088/

https://www.degruyter.com/document/doi/10.1515/jom-2021-0255/html?lang=en 

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Links

Visceral Manipulation: https://www.barralinstitute.com/