In this episode, we discuss exercise- how much is enough and the harms of excess exercise on the human body. 

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TIME STAMPS

0:00 :00- Introduction

0:01 :23- Exercise and reduction in all cause mortality, increase in strength, improvement in sleep, skin health, and mental health

0:06 :13- recommended amount of exercise per week

0:10 :27- NYC marathon, collapsed runners, harms of running marathons

0:16 :05- how too much exercise negatively affects the heart, sudden cardiac death, unhealthy eating patterns among marathon runners

0:25 :35- cardiopulmonary physical therapy and the importance of screening for heart disease in athletes, family history

0:35 :00- the problem with marathon running

0:39 :50- commonalities among those who live the longest, grip strength and longevity, high intensity interval training, addictive behaviors and ultra-endurance training

0:44 :19- zone 2 training and longevity

STUDIES

https://bcmj.org/articles/impact-excessive-endurance-exercise-heart

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3538475/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4969030/

https://pubmed.ncbi.nlm.nih.gov/32232372/