14 Alex Soojung-Kim Pang - The Power of Rest and Play for Performance and Productivity

Update: 2017-02-21

Description

Today's guest is Alex Soojung-Kim Pang, author of 'Rest - Why You Get More Done When You Work Less', who explains how we can use the power of rest and play for performance and productivity.

"Deliberate rest is a kind of spectrum of practices that you can do on a daily level." - Alex Soojung-Kim Pang

Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/14

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14 Alex Soojung-Kim Pang - The Power of Rest and Play for Performance and Productivity

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14 Alex Soojung-Kim Pang - The Power of Rest and Play for Performance and Productivity

#box-pro-ellipsis-176421270698914{-webkit-line-clamp:2;}14 Alex Soojung-Kim Pang - The Power of Rest and Play for Performance and Productivity

14 Alex Soojung-Kim Pang - The Power of Rest and Play for Performance and Productivity

14 Alex Soojung-Kim Pang - The Power of Rest and Play for Performance and Productivity