14. Creating a healthy evening routine
Update: 2022-09-22
Description
In this episode, Eva & Gabriel talk about what an evening routine is, how we can benefit from having one, and some simple tips to get you started.
Both Eva & Gabriel have an evening routine that they have crafted from years of studying the human body, reading books & learning from their teachers. Their Evening routine helps them be at their sharpest mentally and at their strongest physically. Listen to this episode & share it with your friends!
Join Eva & Gabriel for the September Sunday Session here.
Want to build your own evening routine? Yes!
Try the online yoga library with many soothing evening classes here.
Portugal Yoga Holiday is coming up in October! Read more & register here.
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