22. Understanding the Menstrual Cycle with Carmen Lorenzana
Description
In this episode, Eva sits down to talk with Menstrual Cycle Educator Carmen Lorenzana about reproductive health and more specifically the Ovulatory/Menstrual Cycle. You'll learn about the fairly narrow fertility window, the four phases of the cycle, and, how they affect women physically, mentally, emotionally, and spiritually as well as how to start paying attention to the cycle and understanding it better.
Enjoy the talk!
Show Notes:
Quest in the episode: Carmen Lorenzana
https://www.carmenlorenzana.com/
Carmen's free offerings can be found here:
https://www.carmenlorenzana.com/online-courses/
Wild Power book by Sjanie Hugo Wurlitzer and Alexandra Pope
https://www.adlibris.com/fi/kirja/wild-power-9781781807583
Join the Purna Yoga Holiday with Eva & Gabriel in Spain, in April 2023!
More information here.
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