You started your business to do what you love, right? 

To bring more joy into your life, more freedom and flexibility. 

Often we can get caught up in the day-to-day of business that we forget about joy and pleasure.

Do you want to start enjoying your business more? To integrate more joy and pleasure into your business (and life). 

Join host of the Essential Shift Podcast (Laetitia Andrac) and Emma Lovell (Author of the Book Bleisure) to talk about self-care, pleasure, joy as well as the challenges that come with entrepreneurship (and how to get through them). 

If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @emmalovell.au. 

✨BUILD THE BUSINESS OF YOUR DREAMS…GET THE D.R.E.A.M.S Guide - CLICK HERE ✨

KEY EPISODE TAKEAWAYS 

• What is Bleisure: understanding Bleisure 

  
  



• Practical tips for entrepreneurs and leaders on how to infuse pleasure into their daily routines

  
  



• How to integrate small enjoyable activities into the workday

  
  

SHOW RESOURCES 

• CHECK out Emma’s Website - HERE

  
  



• PRE-ORDER Emma’s Book - HERE

  
  



• FOLLOW Emma on Instagram - HERE 

  
  



• CONNECT with Emma on LinkedIn - HERE

  
  



• GET your copy of Light It - HERE 

  
  



• Join our female entrepreneur community in The Circle Membership - HERE

  
  



• FOLLOW me on INSTAGRAM - HERE

  
  



• Find out more about how to WORK WITH ME - HERE

  
  

If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.  

ABOUT THE GUEST

Emma Lovell is on a mission to live a life she loves and to support others to do the same. As a coach, speaker and writer, Emma inspires her clients and audiences to focus on what they truly want and go after it wholeheartedly. As entrepreneurs, we don't start businesses to just give ourselves a job - we are here to create a life! Emma shares how she has run a business for 14 years while travelling the world, having a family and making time for herself. She believes you can combine business, travel and self care to live a life you love ... NOW!

Emma's also a speaker and MC, regularly taking to the physical and virtual stages to inspire, motivate and encourage audiences. She's also the host of not one, not two but three podcasts - Lovelly Travels, Live & Love Your Brand and coming soon ... The Emma Lovell Show.

Emma lives on the Gold Coast with her Aquaman husband Mathew, her toddler Finn and their furbaby cat, T'challa.

Bless it be. 

With love, Laetitia!