This is for those who suffer perfectionism… 

I have been there - but I have recovered. 

While you feel it might be fueling ambition, it can often lead to burnout and dissatisfaction. 

In this episode of The Essential Shift podcast, Gabby Pavlovic joins me to talk about her own journey with perfectionism but also how she now helps high-achievers find a deep sense of harmony and joy through the work she does as a Emotion Release Technique (ERT) Practitioner and Naturopath.

You will get some great tools and practices to help shift your mindset out of perfectionism behaviour. 

If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @revitalising.health. 

✨READ MY OWN STORY ABOUT BURNOUT AND HOW TO LIVE YOUR LIFE THROUGH YOUR INTUITION IN MY BOOK LIGHT IT ✨

KEY EPISODE TAKEAWAYS 

• How to identify the signs of perfectionism in your life

  
  



• Practical strategies to shift from perfectionism to harmony

  
  



• The role of self-compassion and mindfulness in overcoming perfectionism

  
  



• How to cultivate joy and contentment in the present moment

  
  

  
  

  
  

SHOW RESOURCES 

• CHECK out Life Beyond Perfectionism (starting August 24) -  HERE 

  
  



• FOLLOW Gabby on Instagram - HERE 

  
  



• CHECK out Gabby’s podcast - HERE

  
  



• GET your copy of Light It - HERE 

  
  



• Join our female entrepreneur community in The Circle Membership - HERE

  
  



• FOLLOW me on INSTAGRAM - HERE

  
  



• Find out more about how to WORK WITH ME - HERE

  
  

If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.  

ABOUT THE GUEST

Gabby Pavlovic is a Melbourne-based Emotion Release Technique (ERT) Practitioner and Naturopath, supporting high achievers in navigating the many aspects of perfectionism in their busy lives, so that they can stop burning out and start feeling energised, fulfilled, and aligned. 

Gabby’s evolutionary approach to health and wellbeing is informed by her studies in biology, naturopathy, her clinical experience supporting people to regulate their nervous systems in a busy modern world, as well as her own lived experience dealing with perfectionism, stress, and burnout.

Bless it be. 

With love, Laetitia!