#143: Doctor Kickass - BJJ Injury Risk Reduction, Knee Injuries, Accessories, and the Physical Therapist's Case for Ecological Jiu Jitsu
Description
Mike Piekarski is a Physical Therapist, Orthopedic Clinical Specialist, Jiu Jitsu black belt, and former MMA Fighter.
SHOW SPONSORS:
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EPISODE LINKS:
Mike's Instagram: https://tinyurl.com/3d24563z
Work With Mike: https://tinyurl.com/2jscyjy8
Mike's PT Course "Treating the Jiu Jitsu Athlete"
PODCAST INFO:
Mayn Idea Podcast Website
Spotify
Apple Podcasts
Mayn Idea YouTube
RSS Feed
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00 ) Intro
(08:24 ) Constraint-Based Learning and Injury Prevention
(35:14 ) How to Reduce the Risk of Injury
(42:35 ) Most Common BJJ Injuries
(1:00:00 ) Deceleration and Jump Training
(1:06:00 ) The Psychological Component to Injury Rehab
SUPPORT AND CONNECT:
Reddit: https://www.reddit.com/user/MaynIdeaPodcast/
United States
