DiscoverThe Mayn Idea Podcast#146: Proper Training Footwear, Spinal Stenosis and Herniation Rehab Protocol, Injury Inevitability, and The Power of Hips in Jiu Jitsu
#146: Proper Training Footwear, Spinal Stenosis and Herniation Rehab Protocol, Injury Inevitability, and The Power of Hips in Jiu Jitsu

#146: Proper Training Footwear, Spinal Stenosis and Herniation Rehab Protocol, Injury Inevitability, and The Power of Hips in Jiu Jitsu

Update: 2024-08-13
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Disclaimer: If you have suffered an injury, please consult with your physician, or physical therapist, in advance of adopting any corrective exercise protocol.




SHOW SPONSORS: 


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⛷️ The Ski System - Strength and Conditioning Programs for skiers:




EPISODE LINKS:


My Cervical Health Protocol (blog post w/videos)


#89 - Dr. Kickass (Mike Piekarski)


#143 - Dr. Kickass (Mike Piekarski)


Drew Courtney - Physical Therapist at DBC Fitness


PRODUCTS:


Teeter Inversion Boots


PODCAST INFO:


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OUTLINE: 


Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: 


(0:00 ) Intro


(2:56 ) Choosing Proper Training Footwear


(13:27 ) My Injury, Rehab, and Return to Sport Journey


(33:16 ) Optimism, Depression, and Injury Mindset


(41:42 ) Hips, Power, and Explosive Ability


SUPPORT AND CONNECT: 


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#146: Proper Training Footwear, Spinal Stenosis and Herniation Rehab Protocol, Injury Inevitability, and The Power of Hips in Jiu Jitsu

#146: Proper Training Footwear, Spinal Stenosis and Herniation Rehab Protocol, Injury Inevitability, and The Power of Hips in Jiu Jitsu

Abe Maynard