144: Navigating Burnout in a Chaotic World
Description
In this episode of the Game Changer podcast, Michelle Dutro discusses the impact of constant news consumption and social media on our mental health, and emphasizes the importance of taking personal responsibility for our reactions. Michelle encourages listeners to find proactive ways to maintain calm and mental well-being amidst the chaos.
Chapters
00:00 Navigating Burnout and Overwhelm
02:58 The Impact of Constant News Consumption
05:51 Taking Responsibility for Our Reactions
07:05 Outro
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