152: Give Yourself Grace: Why Self-Compassion Is Your Secret Weapon
Description
In this episode of the Game Changer podcast, Michelle Dutro explores the concept of grace, particularly in the context of self-compassion. She emphasizes the importance of acknowledging our accomplishments rather than focusing on shortcomings, and how this mindset can lead to positive momentum in our lives. Drawing parallels with dog training, she advocates for rewarding good behavior and encourages listeners to practice self-encouragement and positivity.
Chapters
00:00 Understanding Grace in Challenging Times
02:59 Rewiring Our Self-Talk for Positivity
05:40 Outro
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