If your low back is always tight, your SI joint feels like it’s slipping or stuck, or you’re constantly clenching something just to hold yourself together... this episode is for you. 😵‍💫

In this episode of the Restore Your Joints series, Dr. Desiree breaks down the sneaky connection between SI joint dysfunction, low back pain, and your pelvic floor — and how to restore your core stability from the ground up.

You’ll learn what the SI joint actually does (and why it’s a hidden culprit for pain), how asymmetries and instability create tension in the whole core system, and most importantly — how to start reconnecting to your body in a way that feels strong, safe, and supported. ❤️‍🩹

This isn’t about “fixing” your back — it’s about re-patterning how you move, breathe, and support your whole body… from the inside out.

🧘‍♀️ Inside This Episode:

• What the SI joint really is (and why it matters)
  
  
  
  

• Why low back pain isn’t always from your low back
  
  
  
  

• The link between pelvic floor dysfunction + spinal alignment
  
  
  
  

• How breathing & bracing help stabilize your hips
  
  
  
  

• Real tools to build true, functional core strength
  
  
  
  

• Why sit-ups aren’t the solution (and what actually works)
  
  
  
  

• What RESTORE teaches that most fitness programs don’t

💌 Ready to reconnect with your core and pelvic floor — the right way?

Grab my free Masterclass + 5 min breathwork exercise routine “Root to Rise: Pelvic Floor 101 Foundations” and learn the key steps to healing from the inside out. Whether you’re postpartum, dealing with leaking, pressure, or just feel disconnected… this is where your true strength begins.

✨ Get Access to your FREE Masterclass Here

You don’t need more guesswork — you need grounded, whole-body healing.

🌀 Ready to take the next step?

If you’re done guessing and Googling, and you’re ready to stop peeing your pants, living with pressure, or feeling disconnected from your body — it’s time to RESTORE.

My signature self-paced pelvic floor & core healing program is open now — built for real women, real schedules, and real life.

☀️ Evidence-based. Nervous system-informed. Holistically healing.

Inside RESTORE you’ll get:

✔️ 12 weeks of progressive breathwork, mobility & strength

✔️ 5- and 20-minute workouts to fit your life

✔️ Deep pelvic floor education (with zero fluff)

✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again

✔️ Access to our private community and support

Inside RESTORE, we cover:

• Breathwork + pelvic floor connection
  
  
  
  

• Mobility + posture
  
  
  
  

• Nervous system regulation
  
  
  
  

• Core control + strength building
  
  
  
  

• Real-life application to everyday movement
  
  
  
  

• And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core
  
  
  
  

You’ll walk away from RESTORE with clarity, confidence, and a body you trust again.

JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES AT JUST $497 BEFORE PRICES INCREASE TO $997!!  https://pelvic-floor-core--more.passion.io/checkout/a03150a0-ada0-49b3-be55-24420a2608db

💖 Or Want Personalized 1:1 Coaching and Support?

Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU.

📧 Email: PTDes@balancedmomtality.com

✨ Next Steps:

📲 Download the Pelvic Floor, Core & More App →  for guided breathwork, mobility, and strength progressions you can do at home.

- Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 

- Download PCM App Google Play:

https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share

💎 Join RESTORE, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.

 https://balancedmomtality.com/restore 

🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing.

 

👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing.

🌿 Join the Momtality Community:

👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support

💌 Get on the VIP list: https://newsletter.balancedmomtality.com/

💬 Stay Connected:
IG: @the_balanced_momtality

FB: @thebalancedmomtality

Web: www.balancedmomtality.com
🎧 Share the love:
Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review!
💖 Prefer 1:1 or Hybrid Support?
Let’s build a plan just for you. Email PTDes@balancedmomtality.com

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