Do you carry the weight of the world in your shoulders? Tension, tightness, poor posture, and pain in the upper body can ripple all the way down to your core and pelvic floor. In today’s episode of Pelvic Floor, Core & More, we continue the Restore Your Joints series by focusing on the shoulder joint and upper body — and why restoring this area is CRUCIAL for full-body strength, stability, and pelvic floor support.

You'll learn:

• How shoulder mobility and stability influence rib cage positioning and core function
  
  
  
  

• What fascial connections exist between the jaw, neck, thoracic spine, and pelvic floor (and why clenching = tension down below!)
  
  
  
  

• Signs your upper body might be overcompensating for deeper core instability
  
  
  
  

• How to begin restoring your shoulders with mobility, breathing, and gentle strength work
  
  
  
  

• Simple tools to unlock tension and realign your upper body for better posture, strength & support
  
  
  
  

Whether you’ve had babies or not, if you spend your day hunched at a desk, driving, or wrangling kids — this episode is a must-listen.

🔁 Ready to Go Deeper?:

• My 12-week RESTORE Program – on sale for $397 through November!
  
  Perfect for women ready to heal pelvic floor issues holistically with mobility, strength, breathwork, and real-life strategies.  Black Friday Sale code: RESTORE100 for $100 off!

https://pelvic-floor-core--more.passion.io/checkout/a03150a0-ada0-49b3-be55-24420a2608db

• Want a more individualized approach?!  Book a 1:1 pelvic floor or core session (in person or virtual) before prices go up in 2026 — and yes, HSA/FSA accepted!
  
  
  
  

💌 Ready to reconnect with your core and pelvic floor — the right way?

Grab my FREE Masterclass + 5 min breathwork exercise routine “Root to Rise: Pelvic Floor 101 Foundations” and learn the key steps to healing from the inside out. Whether you’re postpartum, dealing with leaking, pressure, or just feel disconnected… this is where your true strength begins.

✨ Get Access to your FREE Masterclass Here

You don’t need more guesswork — you need grounded, whole-body healing.

🌀 Ready to take the next step?

If you’re done guessing and Googling, and you’re ready to stop peeing your pants, living with pressure, or feeling disconnected from your body — it’s time to RESTORE.

My signature self-paced pelvic floor & core healing program is open now — built for real women, real schedules, and real life.

☀️ Evidence-based. Nervous system-informed. Holistically healing.

Inside RESTORE you’ll get:

✔️ 12 weeks of progressive breathwork, mobility & strength

✔️ 5- and 20-minute workouts to fit your life

✔️ Deep pelvic floor education (with zero fluff)

✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again

✔️ Access to our private community and support

Inside RESTORE, we cover:

• Breathwork + pelvic floor connection
  
  
  
  

• Mobility + posture
  
  
  
  

• Nervous system regulation
  
  
  
  

• Core control + strength building
  
  
  
  

• Real-life application to everyday movement
  
  
  
  

• And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core
  
  
  
  

You’ll walk away from RESTORE with clarity, confidence, and a body you trust again.

JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES AT JUST $497 BEFORE PRICES INCREASE TO $997!!  https://pelvic-floor-core--more.passion.io/checkout/a03150a0-ada0-49b3-be55-24420a2608db

💖 Or Want Personalized 1:1 Coaching and Support?

Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU.

📧 Email: PTDes@balancedmomtality.com

✨ Next Steps:

📲 Download the Pelvic Floor, Core & More App →  for guided breathwork, mobility, and strength progressions you can do at home.

- Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 

- Download PCM App Google Play:

https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share

💎 Join RESTORE, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.

 https://balancedmomtality.com/restore 

🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing.

 

👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing.

🌿 Join the Momtality Community:

👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support

💌 Get on the VIP list: https://newsletter.balancedmomtality.com/

💬 Stay Connected:
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Web: www.balancedmomtality.com
🎧 Share the love:
Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review!
💖 Prefer 1:1 or Hybrid Support?
Let’s build a plan just for you. Email PTDes@balancedmomtality.com

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