#152 CJI Recap, Jozef Chen Seminar, and Josh's Blue Belt

#151 Meta Analysis on Self Talk Interventions for Athletes [Bonus Solo Episode]

#150 Josh Wins Gold at Local Comp

#149: Prepping for Josh's 6th Competition

#148 Greg Souders: Deep Dive on Guard, Front Headlock, Turtle and More

147: Finishing Leg Locks

#146 Check In: Jake's Takeaways from AIGA and Updates on Sherpa and Outlier Database

#145 How Should I Play Half Guard Bottom?

#144 How Do I Attack Triangles and Armbars from the Back?

#143 Dr. Andy Moon from Back on the Mat PT: Reflections on 1 Year of Physical Therapy, Healing Chronic Back Pain, Tendonitis, and More

#142 What Are the Major Threats from Leg Entanglements?

#141 Jared Wade: Competition Mindset & Prep, Training Smart, and Self Reflection

#140 Mark Trowbridge: Designing Beginner's Program, Jiu Jitsu as a Stress Management Tool, Coaching, and More

#139 PJ Barch: Influences on Grappling, Self Directed Training, Competition and Coaching

#138: Carl Mintern aka SelfSufficientHub: Moderating r/BJJ, Tips for Starting Jiu Jitsu, Teaching, Eco, and More

#137 Josh's 6th Competition, Greg Souders at 10p Southbay, and Outlier Database Coaching Platform

#136 Pat Campagnola: CLA, Hosting the Eco Camp, Owning a Gym while Working Full Time

#135 Real vs Feel and Thoughts on Competing

#134: Alex Ayliffe: Staytech.jj, Grey Area Skills and Designing Games Around Concepts

#133 Aaron Parham: Designing CLA Games, Moderating r/bjj, Starting Eco Discord, and the Eco Camp