Join us as we delve into a candid conversation with Niki Saks about her remarkable journey living with borderline personality disorder and thriving as a small business owner.

Niki shares insights into her experiences of heightened emotional sensitivity, trauma, and the importance of self-care in navigating mental wellness challenges. From setting boundaries to embracing authenticity, this episode offers valuable lessons for anyone facing similar struggles in both personal and professional spheres.

Tune in as Niki shares her wisdom, vulnerability, and resilience in this inspiring episode of personal growth and business success.

Timestamps:

0:00:01 Intro

0:03:12 Exploring the concept of living sensitively and the impact of trauma on sensitivity

0:07:41 How receiving an official diagnosis has changed Niki's approach to life

0:09:24 Setting up daily routines and self-care practices to manage mental wellness

0:12:59 Discussion on trauma and its impact on the body

0:16:39 The pressure to be perfect based on societal expectations.

0:18:38 Balancing social media and self-care as a coach.

0:21:50 The importance of setting boundaries for personal well-being and success.

0:24:37 The importance of authenticity and vulnerability in business.

0:26:53 Celebrities and personal brands are sharing vulnerability to increase market share.

0:29:41 Conversations about mental health are changing, reducing judgment and stigma.

0:30:33 Mindfulness and being present help in managing stress and maintaining control.

0:32:49 Stop, observe, and assess

0:36:20 Seeking medical advice and medication for anxiety is not a sign of weakness.

0:41:40 Talking about Niki’s book

0:45:20 Conclusion

0:47:06 Outro